29 Dec 2013: E1 Delts & Biceps 1

1300 Platinum

A1 Seated DB o/h press 15sx20,15,12,10 20sx5,8 15sx16

A2 Seated curl 7.5sx20,15,12,10 10sx5,8 7.5sx16

B1 Plate raise 10x15,12,12,12

B2 EZ curl 20x10,10,10,10

C1 DB lateral raise 7.5s4x12

C2 DB hammer curl 12.5sx4x12