Ab routine
A HLL x15
B Hip-ups x20
C Bicycles x25
D Crunches x30
Three circuits w/60s rest between
A1 Seated DB o/h press 16sx20,15 18sx12,10 20.5sx5,8 16sx16
A2 Seated curl 7sx20,15,12,10 11.5sx5,8 7s16
B1 Plate raise 10x13,13,10,10
B2 EZ curl 25x6, 20x8,8,8
C1 DB lateral raise 9sx12,12,10,10
C2 DB hammer curl 13.6sx12,10,10,10
Rest time 50s between all sets
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