A1 Bench press 60x20,15,12,10 70x5,8 40x16
A2 Wide lat pulldown 56x20,15,12,10,5,8 49x16
B1 Hammer MTS inc press 25sx12,12,12,12
B2 One arm DB row 27.5sx12,12,10,10
C1 Cable flye 3sx12,12,12,12
C2 Low row narrow 25sx12, 30sx10,10,10
Rest 50s between rounds.
Low intensity cardio 30mins (120-130bpm) (stationary bike)
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