Sunday, 22 December 2013

21 Dec 2013: Hardcore Session

1030 NMA, Fareham w/Reesy
A SS bar box squat w/chains - worked up to 145ishx3, then strip set to failure
B1 Floor press w/chains 80x3x5
B2 Chin medley 10,10,8
C1 Fat Swiss bar hammer curls strip set x4 drops
C2 Rope push down strip set x4 drops
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