Monday, 16 December 2013

16 Dec 2013: Lower

0915 ABW
*A few sets of KB swings to prime
A Deadlift 150x1 rep/min for 10 reps
B1 Front squat 40x3x10
B2 HLL 3x6
C1 Leg extn 49x15,10
C2 Leg curl 21x15,15
S FS/BS/PS PNF 

15mins stationary bike
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