28 Dec 2013: E1 Legs & Triceps 1

4 miles bike

1230 Platinum

A1 Back squat 60x20,15,12,10 80x5,8 60x16

A2 V-bar extension 8x20,15 9x12,10 12x5,8 9x16

B1 Leg curl 70x20, 90x12,10,

B2 One arm extension 7.5x15, 12.5x7, 7.5x12,

C1 DB Goblet squat 25x4x10

C2 DB French press 17.5x4x15