A1 Bench press 60x20,15,12,10,5,8 40x16
A2 Wide lat pulldown 56x20,15,12,10,5,8 42x16
B1 Hammer MTS incline 20s4x12
B2 One arm DB row 25sx4x12/side
C1 Pec deck 28x2x10 35x2x10
C2 Low row 20sx10, 25sx2x10
Rest 60s between rounds
20mins stationary bike
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