13 Dec 2013: Arms XIII

4 miles bike

0945 Platinum

Arms B

D DB curl 10sx8x8

D EZ inc extn +15x8x8

M EZ rev curl +35x6

M Dip machine 88.6x7

R LF preacher curl 25x10,10

R Rev pushdown 28x15,15

(Extreme stretch of biceps)