Thursday, 19 December 2013

19 Dec 2013: Upper Vertical

0900 ABW
A1 Chin trio 10,10,8
A2 Machine O/H press 56x10,8,8
B1 Harris row 70x15, 65x15
B2 DB side raise 9sx15, 7sx15
C1 Inc curl 5sx20
C2 Bar pushdown 50x20

Elliptical x10mins

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