Thursday, 26 December 2013

23 Dec 2013: Hardcore Session Part Deux

1000 NMA, Fareham w/The Rush & Reesy
A Press; worked up to 70x2
B1 Log press x3x15
B2 Meadows row 3x12/side
C1 Swiss fat bar extension vs chains 3x10
C2 Meadows raise 3xFailure
D Run-the-rack DB curl
E Rope hammer curl 1xFailure
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