04 Dec 2013: Hams & Abs VIII

4 miles bike

1040 Platinum

Hams B

D GM 40x15, 50x12,12,12

R Lying leg curl 70x15,12,12,12

Abs B

D Half-kneeling woodchop 7x4x8/side

M Kneeling pulldown 15x8

R Captain's chair leg raise 15,12,12,10

(Extreme stretch hams)