Sunday, 15 December 2013

15 Dec 2013: Upper Horiztonal

1130 Platinum
A1 LF chest press 61.4x12,10,10
A2 Hammer MTS row 35sx10,10,
B1 Cable flye 5sx15, 4sx15
B2 Rev cable flye 1sx12,12
C1 Dip machine 68.2x12
C2 LF preacher 15x20
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