09 Dec 2013: Chest & Shoulder XIII

7 miles bike

1000 ABW

Chest B

D Incline bench vs bands 40/30x8x6

M Machine bench 91+x6,6+-ve

R Cable decline press 13.75sx15,15,12,12

Delts B

D Side raise 10sx8x8

M O/H press 50x6

R DB bent lateral 8sx15,15

(Extreme stretch pecs & delts)

*8 sets FL, 4 sets QDR