Tuesday, 27 November 2012

27 Nov 2012: Upper VHV

7 miles bike

0900 ABW
A1 HS / A2 Iron cross 15x6x10s
B1 Bench vs bands 40x5x3
B2 OAPU 5x5/side
B3 Archer chin 5x3/side
C1 Ring flye 5x10
C2 Ring row 5x10
C3 Cubans 12.5'sx5x3
S1 SS / S2 PS / S3 BS

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