Thursday, 8 November 2012

09 Nov 2012: Wk1 Lower

7 miles bike

0800: 1hr MMA

1400 ABW
A Ring FL to BL 6x10s
B1 Hang clean 60x2x3
B2 Hip thrust 80x5, 100x5
B3 Bulgarian split squat 17.5'sx2x5/side
C1 Leg extn 65x2x10
C2 Hammer curl 15'sx2x12
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