Thursday, 8 November 2012

08 Nov 2012: Wk1 Upper

7 miles bike

1000 ABW
A1 Handstand
A2 Iron cross 18x6x10s
B1 Bench throw 2x5
B2 Archer chin x3/side
B3 OAPU 2x5/side
C1 Ring flye 2x10
C2 Ring row 2x10
C3 Cubans 12.5x2x3
S1 Side split PNF
S2 Box split PNF
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