Friday, 16 November 2012

16 Nov 2012: Wk2 Lower HV & MMA

7 miles bike

0800: 1hr MMA (BJJ focus)

1400 ABW
A1 Hang clean 65x4x3
A2 Hip thrust vs bands 100x4x5
A3 BSS 20'sx4x5/side
B1 Leg extn vs band 65x4x10
B2 Alt hammer curl 17.5'sx4x10/side
C Ring FL-BL x3 sets
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