7 miles bike
1000 ABW
A1 HS / A2 Iron cross 17x6x10s
B1 Bench vs bands 40x4x5
B2 Archer chin 4x3/side
B3 OAPU 4x5/side
C1 Ring flye 4x10
C2 Ring row 4x10
C3 Cubans 12.5'sx4x3
S1 Super couch
S2 OH band
S3 Bully
1600: 50mins basketball
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