Wk1 = Low volume
7 miles bike
1015 ABW
A1 Planche 6x10s
A2 Ring L-sit 6x10s
B1 Box jump 2x5
B2 HeSPU 2x4
B3 Pistol 2x5/side
C1 Pullup x10, chinup x10
C2 Military press 40x12,10
C3 Cuban 12.5'sx2x3
S1 Front split PNF
S2 Box split PNF
D Pull-through 36.25x15
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