Friday, 23 November 2012

20 Nov 2012: Misc

7 miles bike

1000 ABW
A1 Landmine 25x3x10
A2 TGU 24x3x3/side
A3 Windmill 24x3x5/side
B1 HLL 3x5
B2 45 degree raise 16x3x10
B3 BB rollout 3x7
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