Monday, 26 November 2012

26 Nov 2012: Lower VHV

7 miles bike

1030 ABW
A1 FL-BL x6
A2 Hang clean 65x5x5
B1 Hip thrust vs bands 100x5x5
B2 BSS 22.5'sx5x5/side
C1 Leg extn 65x5x10
C2 Alt DB hammer curl 17.5'sx5x10/side
S1 FS / S2 BS / S3 PS

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