Tuesday, 6 November 2012

06 Nov 2012: Sprints

7 miles bike

0945 ABW
Circuit, 2 rounds:
A HLL x5
B O/H windmill 24x5/side
C Rollout x6
D TGU 24x3/side
E 45 degree raise 10x15

Sprints: 5x7s w/recovery
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