7 miles bike
1030 ABW
A1 Planche / A2 Ring L-sit 6x10s
B1 Box jump 3x5
B2 Pistol 3x5/side
B3 HeSPU 3x5
C1 Chin variations x10,8,8
C2 Military press 40x3x10
C3 Cubans 12.5'sx3x3
S1 FS / S2 BS
D1 Pulldown abs 38.75x15
D2 Pull-through 41.25x15
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