Monday, 26 November 2012

23 Nov 2012: Lower MV

7 miles bike

0800: 1hr BJJ

1300 ABW
A1 Hang clean 65x3x3
A2 Hip thrust vs miniband 100x3x5
A3 BSS 22.5'sx3x5/side
B1 Leg extn 65x3x10
B2 Alt hammer curl 17.5'sx3x10/side

1400: 1hr basketball
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