01 Nov 2012: Upper volume

7 miles bike

1030 ABW
A1 FG chin 4x6
A2 Machine O/H press 8x4x12
B1 Cable row 48.75x4x12
B2 Chest press 75x4x10
C1 Swiss bar hammer curl 20x4x10
C2 Pushdown 55x4x10

1500: 20mins elliptical