Thursday, 15 November 2012

13 Nov 2012: Misc

7 miles bike

1000 ABW
A1 Landmine rotation 10x12, 20x3x12
A2 TGU 24x4x3/side
A3 OH windmill 24x4x5/side
B1 HLL 4x5
B2 BB rollout 4x6
B3 45 degree raise w/twist 10x4x12
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