Wednesday, 25 June 2008

Training 25th June 2008: DE Lower

A Parallel squat 80x10x2, 100x1, 120x1, 140x1, 150x1[PR]
B1 Hanging leg raise BWx12,12,12
B2 45o back raise (plate behind head) 10x12,12,12

Dubious PR squat:
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)