A 1-board 60x10, 70x5, 80x2, 90x1, 92.5x1, 95x1, 97.5x1, 100x1, 95x1
B Cable seated row (fat bar, wide grip) 72.5x6, 77x5, 82x5,5,5
C1 DB lying tri extn + miniband 7.5'sx8,10,10,8,8
C2 Cybex bicep machine 30x6, 25x6
D Flye machine 60x10
Conditioning intervals: 10mins alternating farmer's walks/chain drags
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