A Deadlift +44kg chains 60x10, 100x5, 120x3, 140x1, 160xF, 140x1,1,1
B GHR w. mini-band BWx10, 5x6,6
C1 Reverse lunge 30'sx6,6,6
C2 Roman chair situps BWx10,10,10
D Standing calf raise 150x12,10,8
E 45o back raise 20x15,15,15
+60s loaded hamstring stretch
No comments:
Post a Comment