A Incline bench 60x3, 70x3, 80x1, 85x1, 87.5x1, 85x1
B Seated row w. fat bar 77x5, 82x5, (reassess form) 73x5,5,4
C Military press 40x10,8,6
D1 Lying DB tri extn + miniband 7.5'sx8,10,8,9,8
D2 Cybex bicep machine 20x15,10
D3 Cybex gripper 40x12,12
+ 50s pec flye stretch @ 14's
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