Sunday, 22 June 2008

Training 20th June 2008: DE Upper

A Bench press vs chains 50x8x3
B1 4-board press 95x5,5,5,5
B2 Pullups 15x5,5,5,5
C1 Cybex bench press shrugs 160x12,12,10,10
C2a Guardian bicep machine 6plates x 8,8
C2b Neck harness 10x12,12
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