A Squat (no box) vs. #4 bands 70x10x2
B Alternating-stance speed pulls 100x6x1, 120x2, 140x2, 160x1
C1 Trap bar deadlift 145x5,5,5
C2 Pistol to parallel box BWx8,6,6
C3 Seated calf raise 45x10,10,10
D1 Hanging leg raise BWx12,12,10
D2 45o back raise 30x12,12,12
Dynamic squat:
Pulls:
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