A Parallel box squat + #4 bands 60x10x2 (45s rest)
B Speed DL + #4 band 100x6x1
C Speed sumo DL 100x3x1
D Trap bar DL 100x5, 130x5, 140x5 (no straps)
E Single-leg RDL (2x)30'sx6,6,6
F1 Pulldown abs 10th pinx10, 11th pinx10, 12th pinx8
F2 Cybex seated calf raise 40x10,10,12
G 45o back raise BWx20, 20x15,15
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