A Low box squat 80x3, 100x2, 120x1, 130x1, 140x1(PR), 130x1,1
B1 GHR w. miniband BWx10,10,10
B2 BB reverse lunge 50x6, 60x6,6
C Standing calf raise 160x10+7+7=24 +60s stretch
D1 Back raise 10kg bar x12,12,12
D2 Roman chair situp 10kg bar x10,10,10
+ misc strongman: 140kg atlas stone xFx5, incline log press x3, chain drag/farmer's walk x2
140kg squat:
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