A Parallel box squat + #4 bands 65x10x2
B Alternating-stance speed pulls 100x10x1
C Trap-bar deadlifts 130x5, 140x5, 142.5x5
D Pistols to parallel box BWx5,6,7
E Seated calf raise 42.5x10,12,12
F1 Hanging leg raise BWx12,12,12
F2 45o back raise 25x12,12,12
Squats:
Speed pulls:
Trap bar:
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