Training 22nd June 2008: ME Upper

A Floor press 60x3, 70x3, 80x3, 90x1, 95xF, 92.5x1, 90x1
B1 Seated cable row w. fat bar 73x6,6,6
B2 BB military press 40x12,10,8
C1 Lying DB tri extn vs miniband 7.5'sx12,10
C2 Alt DB hammer curls 25'sx10,10

+ sled drags 20kg forward 200m; backward 200m
+ sled drags + girlfriend 60m; backward 60m