A Speed bench + mini-bands 40x8x3 (30s rest)
B Pin presses (5th pin) 90x5,5,5
C Chinups 15x5, 16.25x5, 20x5 (PR)
D Cybex DL machine shrugs 120x20, 160x15, 200x12
E1 DB bent lateral 15'sx8,8,8
E2 Alt DB hammer curl 25'sx15,10
+ loaded pec stretch 12.5'sx60s
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