A Speed bench + chains 50x8x3
B 4-board 80x5, 85x5, 87.5x5, 90x5
C Pullups 10x5, 12.5x5, 15x4, BWx8
D Cybex bicep machine 30x6, 20x6
E Cybex bench press shrugs 120x15, 160x10,10
F Neck harness 10x10,10,10
G Incline DB flye + chains 15'sx8,6
+ conditioning; chain drags x10 (10mins)
Speed bench:
Chain dragging:
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