10 days holiday + 2 days vomiting/diahorrea = weak.
A Deadlift 120x5,130x3,140x1,150x1,160x1,165x1
B Iso hack squat 40x6, 60x6,5
C1 GHR w. miniband BWx13,13
C2 Back raise Curl bar +5 x15, Oly bar x12
C3 Roman chair Curl bar +5 x8,8
+ hamstring stretch x60s
D Standing calf raise 170x11+6+6=23RP +50s loaded stretch
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