Sore left hamstring & tired lower back today, + 9hrs in the car.
A Squat 60x8, 80x5, 100x3, 120x3, 140x1, 150x1, 155x1[PR]
B1 Iso hack squat 60x6,7
B2 GHR w. miniband BWx14,14
C1 Roman chair BWx8, curl bar +5 x9,9
C2 Back raise +bar x13,15
C3 Standing calf raise 180x10,9
+45s calf stretch, 45s hamstring stretch, 30s kneeling RF stretch
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