Training 9th July 2008: ME Upper

A Bench press 50x10, 60x10, 70x5, 80x3, 85x3,3
B1 Military press + seated partials 45x8+5,6+5,4+5
B2 Hammer DY row 80x10,8,8
C DB shrug 40'sx12+10+10=32RP
D1 DB curl 15'sx9,6
D2 V-bar pushdowns #10x10,9
+30s doorway stretch