A Decline bench press 60x5, 70x3, 80x3, 85x3
B1 Hammer DY row 90x10,8,8,8
B2 BB military press 45x8,8,7,7
B3 Neck harness 10x15,15
C1 V-bar pushdown #11x12,10
C2 DB curl 10'sx15,10
D1 Facepulls #11x12,10
D2 Gripper 40x12,12
+45s flye stretch @ 12.5's
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