Sunday, 20 July 2008

Training 20th July 2008: DE Upper

A Bench press vs minibands 40x8x3
B 4-board press (pinky on rings) 90x5, 95x5,5
C1 Neutral-grip pullup 15x5,5,4 (tweaked left elbow)
C2 Cybex bench press shrug 160x13,12,10,8
D1 BB curl 20x15,12
D2 Neck harness 10x15,12
+30s doorway stretch
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