Training 11th July 2008: DE Lower

A Squat vs chains 80x10x2
B1 GM, hip width stance 60x10,8,8
B2 Pistols BWx5,5,5
C Seated calf raise 50x10+6+5=21RP +45s extreme stretch
D1 Hanging leg raise BWx13,10
D2 45o back raise 15(behind head)x10,8