A Bench press 60x8, 70x5, 80x3, 90x1, 95xF (lockout)
B1 Military press + seated partials 50x6+4, 45x6+4,3+4
B2 Hammer DY row 90x10,8,7
C1 Facepull #10x20, #13x10
C2 V-bar pushdowns #10x15,12
C3 DB curl 12.5'sx9,4
C4 Gripper 40x12,7
D1 Neck harness 10x15,12
D2 Lateral raise machine 130lbsx10
+20kg sled, forward drags 3min/rest 1.5min x3
misc upper body flushing movements 10min
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