Tuesday, 29 December 2015

31 Dec 15: Back 8

2 miles bike

0925 Platinum 
A Pulldown neutral grip 49x8, 56x8, 63x8, 70x8
B Hammer MTS row 30sx4x8 
C Smith bent row 40x4x6 
D Smith rack DL 40x10, 50x10, 60x10,10
*All sets 60s rest

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