15 Dec 15: Chest 6

0830 ABW

A Inc DB (stretch/flex) 20sx8, 22.5sx8, 25sx8

B Rev band bench 60x5, 80x5, 90x5, 100x5,5

C Smith inc 40x12, 60x12, 70x12

D DB bench (stretch) 25sx3x8 

E DB rear delt 7.5sx4x15

F Cage press 40x5x5

G Leaning side lateral 7.5x15, 6x15, 5x15