23 Dec 15: Arms 7

3 miles bike

1030 Platinum 

A DB curl w/negatives 10sx4x8 

B EZ reverse curl w/fat grips 10x4x10 

C EZ curl 20x4x8 

D EZ reverse curl 10x4x10 

E Rope pressdown 35x4x10 

F EZ lying tricep extn 20x4x15 

G CG pushup 4x15 

H Decline lying tricep extn 20x4x15