28 Dec 15: Chest 8

2 miles bike

1230 Platinum 

A Machine press 61.4x10, 68.2x10, 75x10

B Smith inc vs band 40x5,5, 50x5,5,5

C DB press 27.5sx10, 35sx10,10

D DB flye 15sx2x15 

E DB side lateral 10sx4x8 

F Band rear delt 3x15 

G DB front raise 7.5sx3x12