Thursday, 17 December 2015

17 Dec 15: Back 6

7 miles bike

0915 ABW
A BB 1-arm row 15x3x8 
B 1-arm pulldown 25x4x8 
C Stretchers 40x3x10 
D Smith shrug (3s flex) 60x3x10 
E Hyperextension banded 20,20/20 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)